Best Running Shoes for Flat Feet and Overpronation - Top Motion Control Running Shoes

Knowing arch types is very important for runners. To determine the arch type you can do a simple wet test, walk on a piece of absorbent and observed your foot print. If you have flat feet you foot print will reveal entire foot surface since there are.

The arch of the foot works like shock absorber especially when running or jumping. People with flat feet have low foot arch which don’t really well to absorb some impact and more likely to overpronate. Overpronation when the foot rolls inwards too much and the arch collapse, this condition will cause pain and inflammation which sometimes happen across the bottom of your foot to your heel bone to your toes, this call plantar fasciitis.

To compensate overpronation, flat feet runners need special running shoes. The best running shoes for flat feet should have extra support and stability. For severe overpronation, motion control running shoes is the best choice.

In general running shoes with extra support and stability are designed for normal to moderate overpronation. If you require medium overpronation , New Balance Shoes and Asics Gel offer best options; Mizuno is a good choice as well if you have light to medium overpronation.The keywords to find these kind of shoes are stability, support or motion control.

Below you can find best shoes for flat feet or overpronation feet. All shoes presented below are available for women and men, although each producers has they own styles, shoes preference for women or men are quite different.

New Balance MR1120 Running Shoe series

New Balance MR1123 is one of the most popular New Balance running shoes and perfect for high-mileage trainer. The MR1123 offer maximum motion control, stability, ABZORB SBS cushioning in the heel and forefoot for optimal shock absorption. This shoe also very light and has great room to accommodate orthotics.

Asics Gel Kayano

Asics Gel Kayano is top end Asics running shoes. This stability shoe are for runners who mildly overpronate and need extra support though the heel, midsole and post areas. The Solyte midsole and GEL Cushioning System provide maximum shock absorption on impact, while DuoMax support enhances midfoot stability. If you train for 10 K, half-marathon or marathon, the Asics Gel Kayano is one of the best shoes for these purposes.

Brooks Adrenaline GTS

Brooks Adreanline GTS is engineered for low arch/flat foot runners. It features Progressive Diagonal Rollbar which provides extra control and smoother transition with every stride. This shoe is very light, will wrap and fit your fit like a sock.

ASICS Gel-1150 Running Shoes

Lets face it, price sometimes matter. If you think $90 or $100 is too much even then you should look the Asics Gel 1150. This running shoe is one of the cheapest running shoes that provide extra support. It still features Asics GEL cushioning technology in the forefoot and the rearfoot for maximum shock absorption just like Gel Kayano.

New Balance MR1012 Motion Control Running Shoes

If you often suffer with join pain or swollen knees while you running because of overpronation, try this New Balance MR1012. This is a heavy duty running shoe; it doesn’t matter whether you’re 150 lbs or 235 lbs running 10 miIes or 20 miles a week this shoe stay comfortable.

If you need motion control shoes with extra room in the toe area New Balance MR1020 is the best choice.

ASICS GEL-Foundation Running Shoes

Asics Gel Foundation is engineered for moderate to severe overpronators. This shoe has broad, stable platform, complemented by a dual-density DuoMax support system.

The SpEVA midsole material, rearfoot and forefoot GEL Cushioning System, P.H.F. (Personal Heel Fit), and a memory foam-based ComforDry Sockliner work together for maximum support and motion control. Asics Gel Foundation is the best shoe for zero arch feet.

Brooks Beast

Brooks running specialized in running shoes with extra support and stability. The Brooks Beast shoes have the most aggressive support, it seems like the final and only choice if you tried everything and nothing really worked. Brooks Beast running shoes are build for quality and extremely durable.